The(G)Forum

Tatsujin hat geschrieben:Bringt minere meinig na genau en stink. Vor allem
langfrischti gnau gar nuet.

What is Intermittent Fasting (IF)?

For those that may not be familiar to the term, intermittent fasting is just taking “intermittent” times of fasting (no food) and working them into your lifestyle. This can be either daily or a couple times a week (will get into that more below).

From what I have read/learned from years of independent research on reduced calorie intake and IF (**studies listed at end), the conclusions are that using short-term fasting may be effective when it comes to:

Reducing blood glucose and insulin levels (improving the state of the overall glucose metabolism)
Increasing fatty acid oxidation with increased FFAs (through increasing lipolysis hormones GH, glucagon and adrenaline)
Sparing and preserving muscle tissue (lean mass)
Increasing various health factors (lower inflammation, lower blood pressure, reduced oxidative stress, increased protection against neuro-degenerative diseases, and more)
Keeping the metabolism strong/healthy

There are also a multitude of lifestyle benefits such as not being a slave to eating all day long (like modern “diets” have brainwashed people into thinking…for profit), having more natural daily energy and focus, and even just learning how to enjoy eating once again (with good foods and friends).

Tatsujin hat geschrieben:Bringt minere meinig na genau en stink. Vor allem
langfrischti gnau gar nuet.