getränk etc. wos körperfett hälfed abbaue?

[Mastler(P)]

Bringt minere meinig na genau en stink. Vor allem
langfrischti gnau gar nuet.

What is Intermittent Fasting (IF)?

For those that may not be familiar to the term, intermittent fasting is just taking “intermittent” times of fasting (no food) and working them into your lifestyle. This can be either daily or a couple times a week (will get into that more below).

From what I have read/learned from years of independent research on reduced calorie intake and IF (**studies listed at end), the conclusions are that using short-term fasting may be effective when it comes to:

Reducing blood glucose and insulin levels (improving the state of the overall glucose metabolism)
Increasing fatty acid oxidation with increased FFAs (through increasing lipolysis hormones GH, glucagon and adrenaline)
Sparing and preserving muscle tissue (lean mass)
Increasing various health factors (lower inflammation, lower blood pressure, reduced oxidative stress, increased protection against neuro-degenerative diseases, and more)
Keeping the metabolism strong/healthy

There are also a multitude of lifestyle benefits such as not being a slave to eating all day long (like modern “diets” have brainwashed people into thinking…for profit), having more natural daily energy and focus, and even just learning how to enjoy eating once again (with good foods and friends).

http://www.leangains.com/search/label/Client%20results" onclick="window.open(this.href);return false;

dä typ hät es guets ebook zu dem thema. probiers doch eifach mal us.

[Acid]

Bringt minere meinig na genau en stink. Vor allem
langfrischti gnau gar nuet.

http://www.dailymotion.com/video/xvdbtt ... PfgqI5nf0g" onclick="window.open(this.href);return false;

Ich mach das meh oder weniger... zuäsätzlich hanimi grad no fascht gannz vo tierischä Läbensmittel, Salz und Zucker verabschiedet. (zu was übrigens au en Randnotä i dem Film de endgültig Astoss geh hed... gmerkt hanis vorher scho). Fühlt sich nid so schlächt ah, im Moment, mol luege wies witer god.

[Mastler(P)]

oh salz au? keep us posted.
shit, grad mini 30 zanti pizza chum möge. isch ebe au no krass wies din hunger abe und dis völlegfühl uedruggt.